Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Vegetables and Vegetable ProductsSR Legacy
259 kcal
per 100g
46.2 g
Carbs
15.3 g
Protein
1.4 g
Fat
4330 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories259.0 kcal (13% DV)
Carbohydrates46.2g (17% DV)
Dietary Fiber36.7g (131% DV)
Protein15.3g (31% DV)
Total Fat1.4g (2% DV)
Fat Breakdown
Saturated Fat0.5g (2% DV)
Trans Fat0.0g
Cholesterol33.0mg (11% DV)
Minerals
Sodium4330.0mg (188% DV)
Calcium299.0mg (23% DV)
Iron66.4mg (369% DV)
Data Source: USDA FoodData Central (FDC ID: 167602) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.
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