Find the best foods for your health goals
Best foods for muscle building and satiety. Ranked by protein content.
Best foods for weight loss and calorie-controlled diets.
Foods that support digestive health and help you feel full longer.
Foods for strong bones and teeth. Essential for all ages.
Foods that help prevent anemia and support energy levels.
Heart-healthy options for blood pressure management.
Explore nutrition data organized by food type
Click any food to see full nutrition details
Common questions about food nutrition
A medium banana (about 118g) contains approximately 105 calories. Bananas are rich in carbohydrates, potassium, and vitamin B6, making them an excellent pre- or post-workout snack.
High-protein foods include chicken breast (~31g per 100g), tuna (~30g), beef (~26g), eggs (~13g), and Greek yogurt (~10g). For muscle building, aim for 1.6β2.2g of protein per kg of body weight daily.
One cup of cooked white rice (186g) contains about 242 calories. Brown rice is similar at around 216 calories per cup and provides more fiber and nutrients.
Great low-calorie foods include cucumber (16 kcal/100g), lettuce (15 kcal), celery (16 kcal), tomatoes (18 kcal), and strawberries (32 kcal). These provide volume and nutrients with minimal calories.
The FDA recommends less than 2,300mg of sodium per day for adults. People with high blood pressure may benefit from staying under 1,500mg. Use our low-sodium food rankings to find suitable options.
All nutrition data on this site comes from the USDA FoodData Central database, a comprehensive and authoritative public database maintained by the U.S. Department of Agriculture. The data is freely available to the public.
This service uses data from the USDA FoodData Central, the most comprehensive food composition database maintained by the U.S. Department of Agriculture. The database contains data for over 300,000 foods including branded products, foundation foods, and research data.
Whether you are tracking calories for weight loss, monitoring protein for muscle building, or managing sodium for blood pressure, our nutrition database gives you the data you need to make informed dietary choices.
Each food entry includes macronutrients (calories, protein, carbohydrates, fat), micronutrients (vitamins and minerals), and when available, detailed fatty acid profiles and amino acid data.