Horned melon (Kiwano)
Fruits and Fruit JuicesSR Legacy
183 kcal
per 100g
7.6 g
Carbs
1.8 g
Protein
1.3 g
Fat
2 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories183.0 kcal (9% DV)
Carbohydrates7.6g (3% DV)
Protein1.8g (4% DV)
Total Fat1.3g (2% DV)
Minerals
Sodium2.0mg (0% DV)
Calcium13.0mg (1% DV)
Iron1.1mg (6% DV)
Data Source: USDA FoodData Central (FDC ID: 167791) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.