Asparagus, cooked, boiled, drained
Vegetables and Vegetable ProductsSR Legacy
22 kcal
per 100g
4.1 g
Carbs
2.4 g
Protein
0.2 g
Fat
14 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories22.0 kcal (1% DV)
Carbohydrates4.1g (1% DV)
Dietary Fiber2.0g (7% DV)
Total Sugars1.3g (3% DV)
Protein2.4g (5% DV)
Total Fat0.2g (0% DV)
Fat Breakdown
Saturated Fat0.0g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium14.0mg (1% DV)
Calcium23.0mg (2% DV)
Iron0.9mg (5% DV)
Data Source: USDA FoodData Central (FDC ID: 168390) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.
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