Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable ProductsSR Legacy
144 kcal
per 100g
6.7 g
Carbs
3.6 g
Protein
0.2 g
Fat
13 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories144.0 kcal (7% DV)
Carbohydrates6.7g (2% DV)
Dietary Fiber1.9g (7% DV)
Total Sugars1.0g (2% DV)
Protein3.6g (7% DV)
Total Fat0.2g (0% DV)
Fat Breakdown
Saturated Fat0.0g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium13.0mg (1% DV)
Calcium42.0mg (3% DV)
Iron1.0mg (6% DV)
Data Source: USDA FoodData Central (FDC ID: 168392) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.