Balsam-pear (bitter gourd), pods, raw
Vegetables and Vegetable ProductsSR Legacy
71 kcal
per 100g
3.7 g
Carbs
1.0 g
Protein
0.2 g
Fat
5 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories71.0 kcal (4% DV)
Carbohydrates3.7g (1% DV)
Dietary Fiber2.8g (10% DV)
Protein1.0g (2% DV)
Total Fat0.2g (0% DV)
Minerals
Sodium5.0mg (0% DV)
Calcium19.0mg (1% DV)
Iron0.4mg (2% DV)
Data Source: USDA FoodData Central (FDC ID: 168393) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.