Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Vegetables and Vegetable ProductsSR Legacy
19 kcal
per 100g
4.3 g
Carbs
0.8 g
Protein
0.2 g
Fat
6 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories19.0 kcal (1% DV)
Carbohydrates4.3g (2% DV)
Dietary Fiber2.0g (7% DV)
Total Sugars1.9g (4% DV)
Protein0.8g (2% DV)
Total Fat0.2g (0% DV)
Fat Breakdown
Saturated Fat0.0g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium6.0mg (0% DV)
Calcium9.0mg (1% DV)
Iron0.4mg (2% DV)
Data Source: USDA FoodData Central (FDC ID: 168394) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.