Cowpeas, young pods with seeds, raw
Vegetables and Vegetable ProductsSR Legacy
184 kcal
per 100g
9.5 g
Carbs
3.3 g
Protein
0.3 g
Fat
4 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories184.0 kcal (9% DV)
Carbohydrates9.5g (3% DV)
Dietary Fiber3.3g (12% DV)
Total Sugars5.0g (10% DV)
Protein3.3g (7% DV)
Total Fat0.3g (0% DV)
Fat Breakdown
Saturated Fat0.1g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium4.0mg (0% DV)
Calcium65.0mg (5% DV)
Iron1.0mg (6% DV)
Data Source: USDA FoodData Central (FDC ID: 168405) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.