Gourd, dishcloth (towelgourd), raw
Vegetables and Vegetable ProductsSR Legacy
20 kcal
per 100g
4.3 g
Carbs
1.2 g
Protein
0.2 g
Fat
3 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories20.0 kcal (1% DV)
Carbohydrates4.3g (2% DV)
Dietary Fiber1.1g (4% DV)
Total Sugars2.0g (4% DV)
Protein1.2g (2% DV)
Total Fat0.2g (0% DV)
Fat Breakdown
Saturated Fat0.0g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium3.0mg (0% DV)
Calcium20.0mg (2% DV)
Iron0.4mg (2% DV)
Data Source: USDA FoodData Central (FDC ID: 168414) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.