Mushrooms, morel, raw
Vegetables and Vegetable ProductsSR Legacy
31 kcal
per 100g
5.1 g
Carbs
3.1 g
Protein
0.6 g
Fat
21 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories31.0 kcal (2% DV)
Carbohydrates5.1g (2% DV)
Dietary Fiber2.8g (10% DV)
Total Sugars0.6g (1% DV)
Protein3.1g (6% DV)
Total Fat0.6g (1% DV)
Fat Breakdown
Saturated Fat0.1g (0% DV)
Trans Fat0.0g
Minerals
Sodium21.0mg (1% DV)
Calcium43.0mg (3% DV)
Iron12.2mg (68% DV)
Data Source: USDA FoodData Central (FDC ID: 168423) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.