Mountain yam, hawaii, raw
Vegetables and Vegetable ProductsSR Legacy
280 kcal
per 100g
16.3 g
Carbs
1.3 g
Protein
0.1 g
Fat
13 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories280.0 kcal (14% DV)
Carbohydrates16.3g (6% DV)
Dietary Fiber2.5g (9% DV)
Total Sugars0.3g (1% DV)
Protein1.3g (3% DV)
Total Fat0.1g (0% DV)
Fat Breakdown
Saturated Fat0.0g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium13.0mg (1% DV)
Calcium26.0mg (2% DV)
Iron0.4mg (2% DV)
Data Source: USDA FoodData Central (FDC ID: 168432) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.