How many calories are in New Zealand spinach, raw?

New Zealand spinach, raw contains 59 kcal per 100g.

How much protein is in New Zealand spinach, raw?

New Zealand spinach, raw contains 1.5g of protein per 100g.

New Zealand spinach, raw contains 2.5g of carbohydrates per 100g, of which 0.3g is sugar.

Vegetables and Vegetable ProductsSR Legacy

59 kcal

per 100g

2.5 g

Carbs

1.5 g

Protein

0.2 g

Fat

130 mg

Sodium

Calories59.0 kcal (3% DV)

Carbohydrates2.5g (1% DV)

Dietary Fiber1.5g (5% DV)

Total Sugars0.3g (1% DV)

Protein1.5g (3% DV)

Total Fat0.2g (0% DV)

Saturated Fat0.0g (0% DV)

Trans Fat0.0g

Cholesterol0.0mg (0% DV)

Sodium130.0mg (6% DV)

Calcium58.0mg (4% DV)

Iron0.8mg (4% DV)

Data Source: USDA FoodData Central (FDC ID: 168440) — SR Legacy

* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.