How many calories are in Pumpkin, raw?

Pumpkin, raw contains 109 kcal per 100g.

How much protein is in Pumpkin, raw?

Pumpkin, raw contains 1.0g of protein per 100g.

Pumpkin, raw contains 6.5g of carbohydrates per 100g, of which 2.8g is sugar.

Vegetables and Vegetable ProductsSR Legacy

109 kcal

per 100g

6.5 g

Carbs

1.0 g

Protein

0.1 g

Fat

1 mg

Sodium

Calories109.0 kcal (5% DV)

Carbohydrates6.5g (2% DV)

Dietary Fiber0.5g (2% DV)

Total Sugars2.8g (6% DV)

Protein1.0g (2% DV)

Total Fat0.1g (0% DV)

Saturated Fat0.1g (0% DV)

Trans Fat0.0g

Cholesterol0.0mg (0% DV)

Sodium1.0mg (0% DV)

Calcium21.0mg (2% DV)

Iron0.8mg (4% DV)

Data Source: USDA FoodData Central (FDC ID: 168448) — SR Legacy

* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.