Seaweed, irishmoss, raw
Vegetables and Vegetable ProductsSR Legacy
49 kcal
per 100g
12.3 g
Carbs
1.5 g
Protein
0.2 g
Fat
67 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories49.0 kcal (2% DV)
Carbohydrates12.3g (4% DV)
Dietary Fiber1.3g (5% DV)
Total Sugars0.6g (1% DV)
Protein1.5g (3% DV)
Total Fat0.2g (0% DV)
Fat Breakdown
Saturated Fat0.0g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium67.0mg (3% DV)
Calcium72.0mg (6% DV)
Iron8.9mg (49% DV)
Data Source: USDA FoodData Central (FDC ID: 168456) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.