Seaweed, laver, raw
Vegetables and Vegetable ProductsSR Legacy
35 kcal
per 100g
5.1 g
Carbs
5.8 g
Protein
0.3 g
Fat
48 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories35.0 kcal (2% DV)
Carbohydrates5.1g (2% DV)
Dietary Fiber0.3g (1% DV)
Total Sugars0.5g (1% DV)
Protein5.8g (12% DV)
Total Fat0.3g (0% DV)
Fat Breakdown
Saturated Fat0.1g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium48.0mg (2% DV)
Calcium70.0mg (5% DV)
Iron1.8mg (10% DV)
Data Source: USDA FoodData Central (FDC ID: 168458) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.