How many calories are in Spinach, raw?

Spinach, raw contains 23 kcal per 100g.

How much protein is in Spinach, raw?

Spinach, raw contains 2.9g of protein per 100g.

Spinach, raw contains 3.6g of carbohydrates per 100g, of which 0.4g is sugar.

Vegetables and Vegetable ProductsSR Legacy

23 kcal

per 100g

3.6 g

Carbs

2.9 g

Protein

0.4 g

Fat

79 mg

Sodium

Calories23.0 kcal (1% DV)

Carbohydrates3.6g (1% DV)

Dietary Fiber2.2g (8% DV)

Total Sugars0.4g (1% DV)

Protein2.9g (6% DV)

Total Fat0.4g (1% DV)

Saturated Fat0.1g (0% DV)

Trans Fat0.0g

Cholesterol0.0mg (0% DV)

Sodium79.0mg (3% DV)

Calcium99.0mg (8% DV)

Iron2.7mg (15% DV)

Data Source: USDA FoodData Central (FDC ID: 168462) — SR Legacy

* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.