Seeds, lotus seeds, raw
Nut and Seed ProductsSR Legacy
372 kcal
per 100g
17.3 g
Carbs
4.1 g
Protein
0.5 g
Fat
1 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories372.0 kcal (19% DV)
Carbohydrates17.3g (6% DV)
Protein4.1g (8% DV)
Total Fat0.5g (1% DV)
Fat Breakdown
Saturated Fat0.1g (0% DV)
Cholesterol0.0mg (0% DV)
Minerals
Sodium1.0mg (0% DV)
Calcium44.0mg (3% DV)
Iron0.9mg (5% DV)
Data Source: USDA FoodData Central (FDC ID: 168591) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.