Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef ProductsSR Legacy
194 kcal
per 100g
0.0 g
Carbs
27.8 g
Protein
8.3 g
Fat
56 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories194.0 kcal (10% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein27.8g (56% DV)
Total Fat8.3g (11% DV)
Fat Breakdown
Saturated Fat3.5g (17% DV)
Cholesterol80.0mg (27% DV)
Minerals
Sodium56.0mg (2% DV)
Calcium15.0mg (1% DV)
Iron1.8mg (10% DV)
Data Source: USDA FoodData Central (FDC ID: 168611) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.