Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef ProductsSR Legacy
309 kcal
per 100g
0.0 g
Carbs
30.2 g
Protein
19.9 g
Fat
49 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories309.0 kcal (15% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein30.2g (60% DV)
Total Fat19.9g (26% DV)
Fat Breakdown
Saturated Fat7.9g (40% DV)
Cholesterol121.0mg (40% DV)
Minerals
Sodium49.0mg (2% DV)
Calcium16.0mg (1% DV)
Iron2.6mg (14% DV)
Data Source: USDA FoodData Central (FDC ID: 168669) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.