Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef ProductsSR Legacy
192 kcal
per 100g
0.0 g
Carbs
27.7 g
Protein
8.2 g
Fat
56 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories192.0 kcal (10% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein27.7g (55% DV)
Total Fat8.2g (11% DV)
Fat Breakdown
Saturated Fat3.4g (17% DV)
Cholesterol79.0mg (26% DV)
Minerals
Sodium56.0mg (2% DV)
Calcium20.0mg (2% DV)
Iron1.7mg (10% DV)
Data Source: USDA FoodData Central (FDC ID: 168733) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.