Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef ProductsSR Legacy
217 kcal
per 100g
0.0 g
Carbs
26.1 g
Protein
11.6 g
Fat
68 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories217.0 kcal (11% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein26.1g (52% DV)
Total Fat11.6g (15% DV)
Fat Breakdown
Saturated Fat3.6g (18% DV)
Cholesterol93.0mg (31% DV)
Minerals
Sodium68.0mg (3% DV)
Calcium7.0mg (1% DV)
Iron2.8mg (16% DV)
Data Source: USDA FoodData Central (FDC ID: 168738) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.