Pomegranates, raw
Fruits and Fruit JuicesSR Legacy
346 kcal
per 100g
18.7 g
Carbs
1.7 g
Protein
1.2 g
Fat
3 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories346.0 kcal (17% DV)
Carbohydrates18.7g (7% DV)
Dietary Fiber4.0g (14% DV)
Total Sugars13.7g (27% DV)
Protein1.7g (3% DV)
Total Fat1.2g (2% DV)
Fat Breakdown
Saturated Fat0.1g (1% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium3.0mg (0% DV)
Calcium10.0mg (1% DV)
Iron0.3mg (2% DV)
Data Source: USDA FoodData Central (FDC ID: 169134) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.