Beets, raw
Vegetables and Vegetable ProductsSR Legacy
180 kcal
per 100g
9.6 g
Carbs
1.6 g
Protein
0.2 g
Fat
78 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories180.0 kcal (9% DV)
Carbohydrates9.6g (3% DV)
Dietary Fiber2.8g (10% DV)
Total Sugars6.8g (14% DV)
Protein1.6g (3% DV)
Total Fat0.2g (0% DV)
Fat Breakdown
Saturated Fat0.0g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium78.0mg (3% DV)
Calcium16.0mg (1% DV)
Iron0.8mg (4% DV)
Data Source: USDA FoodData Central (FDC ID: 169145) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.