How many calories are in Arrowhead, raw?

Arrowhead, raw contains 414 kcal per 100g.

How much protein is in Arrowhead, raw?

Arrowhead, raw contains 5.3g of protein per 100g.

Arrowhead, raw contains 20.2g of carbohydrates per 100g, of which -g is sugar.

Vegetables and Vegetable ProductsSR Legacy

414 kcal

per 100g

20.2 g

Carbs

5.3 g

Protein

0.3 g

Fat

22 mg

Sodium

Calories414.0 kcal (21% DV)

Carbohydrates20.2g (7% DV)

Protein5.3g (11% DV)

Total Fat0.3g (0% DV)

Sodium22.0mg (1% DV)

Calcium10.0mg (1% DV)

Iron2.6mg (14% DV)

Data Source: USDA FoodData Central (FDC ID: 169203) — SR Legacy

* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.