Arrowhead, cooked, boiled, drained, without salt
Vegetables and Vegetable ProductsSR Legacy
326 kcal
per 100g
16.1 g
Carbs
4.5 g
Protein
0.1 g
Fat
18 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories326.0 kcal (16% DV)
Carbohydrates16.1g (6% DV)
Protein4.5g (9% DV)
Total Fat0.1g (0% DV)
Minerals
Sodium18.0mg (1% DV)
Calcium7.0mg (1% DV)
Iron1.2mg (7% DV)
Data Source: USDA FoodData Central (FDC ID: 169204) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.
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