Asparagus, frozen, unprepared
Vegetables and Vegetable ProductsSR Legacy
100 kcal
per 100g
4.1 g
Carbs
3.2 g
Protein
0.2 g
Fat
8 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories100.0 kcal (5% DV)
Carbohydrates4.1g (1% DV)
Dietary Fiber1.9g (7% DV)
Protein3.2g (6% DV)
Total Fat0.2g (0% DV)
Fat Breakdown
Saturated Fat0.1g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium8.0mg (0% DV)
Calcium25.0mg (2% DV)
Iron0.7mg (4% DV)
Data Source: USDA FoodData Central (FDC ID: 169208) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.