Yardlong bean, raw
Vegetables and Vegetable ProductsSR Legacy
197 kcal
per 100g
8.3 g
Carbs
2.8 g
Protein
0.4 g
Fat
4 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories197.0 kcal (10% DV)
Carbohydrates8.3g (3% DV)
Protein2.8g (6% DV)
Total Fat0.4g (1% DV)
Fat Breakdown
Saturated Fat0.1g (1% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium4.0mg (0% DV)
Calcium50.0mg (4% DV)
Iron0.5mg (3% DV)
Data Source: USDA FoodData Central (FDC ID: 169222) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.