Garlic, raw
Vegetables and Vegetable ProductsSR Legacy
149 kcal
per 100g
33.1 g
Carbs
6.4 g
Protein
0.5 g
Fat
17 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories149.0 kcal (7% DV)
Carbohydrates33.1g (12% DV)
Dietary Fiber2.1g (8% DV)
Total Sugars1.0g (2% DV)
Protein6.4g (13% DV)
Total Fat0.5g (1% DV)
Fat Breakdown
Saturated Fat0.1g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium17.0mg (1% DV)
Calcium181.0mg (14% DV)
Iron1.7mg (9% DV)
Data Source: USDA FoodData Central (FDC ID: 169230) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.