Gourd, white-flowered (calabash), raw
Vegetables and Vegetable ProductsSR Legacy
59 kcal
per 100g
3.4 g
Carbs
0.6 g
Protein
0.0 g
Fat
2 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories59.0 kcal (3% DV)
Carbohydrates3.4g (1% DV)
Dietary Fiber0.5g (2% DV)
Protein0.6g (1% DV)
Total Fat0.0g (0% DV)
Fat Breakdown
Saturated Fat0.0g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium2.0mg (0% DV)
Calcium26.0mg (2% DV)
Iron0.2mg (1% DV)
Data Source: USDA FoodData Central (FDC ID: 169232) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.