Leeks, (bulb and lower leaf-portion), raw
Vegetables and Vegetable ProductsSR Legacy
255 kcal
per 100g
14.2 g
Carbs
1.5 g
Protein
0.3 g
Fat
20 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories255.0 kcal (13% DV)
Carbohydrates14.2g (5% DV)
Dietary Fiber1.8g (6% DV)
Total Sugars3.9g (8% DV)
Protein1.5g (3% DV)
Total Fat0.3g (0% DV)
Fat Breakdown
Saturated Fat0.0g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium20.0mg (1% DV)
Calcium59.0mg (5% DV)
Iron2.1mg (12% DV)
Data Source: USDA FoodData Central (FDC ID: 169246) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.