Lettuce, iceberg (includes crisphead types), raw
Vegetables and Vegetable ProductsSR Legacy
14 kcal
per 100g
3.0 g
Carbs
0.9 g
Protein
0.1 g
Fat
10 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories14.0 kcal (1% DV)
Carbohydrates3.0g (1% DV)
Dietary Fiber1.2g (4% DV)
Total Sugars2.0g (4% DV)
Protein0.9g (2% DV)
Total Fat0.1g (0% DV)
Fat Breakdown
Saturated Fat0.0g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium10.0mg (0% DV)
Calcium18.0mg (1% DV)
Iron0.4mg (2% DV)
Data Source: USDA FoodData Central (FDC ID: 169248) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.