Lotus root, raw
Vegetables and Vegetable ProductsSR Legacy
74 kcal
per 100g
17.2 g
Carbs
2.6 g
Protein
0.1 g
Fat
40 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories74.0 kcal (4% DV)
Carbohydrates17.2g (6% DV)
Dietary Fiber4.9g (18% DV)
Protein2.6g (5% DV)
Total Fat0.1g (0% DV)
Fat Breakdown
Saturated Fat0.0g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium40.0mg (2% DV)
Calcium45.0mg (3% DV)
Iron1.2mg (6% DV)
Data Source: USDA FoodData Central (FDC ID: 169250) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.