Okra, raw
Vegetables and Vegetable ProductsSR Legacy
138 kcal
per 100g
7.5 g
Carbs
1.9 g
Protein
0.2 g
Fat
7 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories138.0 kcal (7% DV)
Carbohydrates7.5g (3% DV)
Dietary Fiber3.2g (11% DV)
Total Sugars1.5g (3% DV)
Protein1.9g (4% DV)
Total Fat0.2g (0% DV)
Fat Breakdown
Saturated Fat0.0g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium7.0mg (0% DV)
Calcium82.0mg (6% DV)
Iron0.6mg (3% DV)
Data Source: USDA FoodData Central (FDC ID: 169260) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.