Salsify, (vegetable oyster), raw
Vegetables and Vegetable ProductsSR Legacy
343 kcal
per 100g
18.6 g
Carbs
3.3 g
Protein
0.2 g
Fat
20 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories343.0 kcal (17% DV)
Carbohydrates18.6g (7% DV)
Dietary Fiber3.3g (12% DV)
Protein3.3g (7% DV)
Total Fat0.2g (0% DV)
Minerals
Sodium20.0mg (1% DV)
Calcium60.0mg (5% DV)
Iron0.7mg (4% DV)
Data Source: USDA FoodData Central (FDC ID: 169277) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.