Squash, winter, butternut, raw
Vegetables and Vegetable ProductsSR Legacy
188 kcal
per 100g
11.7 g
Carbs
1.0 g
Protein
0.1 g
Fat
4 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories188.0 kcal (9% DV)
Carbohydrates11.7g (4% DV)
Dietary Fiber2.0g (7% DV)
Total Sugars2.2g (4% DV)
Protein1.0g (2% DV)
Total Fat0.1g (0% DV)
Fat Breakdown
Saturated Fat0.0g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium4.0mg (0% DV)
Calcium48.0mg (4% DV)
Iron0.7mg (4% DV)
Data Source: USDA FoodData Central (FDC ID: 169295) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.