Asparagus, cooked, boiled, drained, with salt
Vegetables and Vegetable ProductsSR Legacy
94 kcal
per 100g
4.1 g
Carbs
2.4 g
Protein
0.2 g
Fat
240 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories94.0 kcal (5% DV)
Carbohydrates4.1g (1% DV)
Dietary Fiber2.0g (7% DV)
Total Sugars1.3g (3% DV)
Protein2.4g (5% DV)
Total Fat0.2g (0% DV)
Fat Breakdown
Saturated Fat0.0g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium240.0mg (10% DV)
Calcium23.0mg (2% DV)
Iron0.9mg (5% DV)
Data Source: USDA FoodData Central (FDC ID: 169313) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.