How many calories are in Arugula, raw?

Arugula, raw contains 25 kcal per 100g.

How much protein is in Arugula, raw?

Arugula, raw contains 2.6g of protein per 100g.

Arugula, raw contains 3.6g of carbohydrates per 100g, of which 2.0g is sugar.

Vegetables and Vegetable ProductsSR Legacy

25 kcal

per 100g

3.6 g

Carbs

2.6 g

Protein

0.7 g

Fat

27 mg

Sodium

Calories25.0 kcal (1% DV)

Carbohydrates3.6g (1% DV)

Dietary Fiber1.6g (6% DV)

Total Sugars2.0g (4% DV)

Protein2.6g (5% DV)

Total Fat0.7g (1% DV)

Saturated Fat0.1g (0% DV)

Trans Fat0.0g

Cholesterol0.0mg (0% DV)

Sodium27.0mg (1% DV)

Calcium160.0mg (12% DV)

Iron1.5mg (8% DV)

Data Source: USDA FoodData Central (FDC ID: 169387) — SR Legacy

* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.