How many calories are in Fiddlehead ferns, raw?

Fiddlehead ferns, raw contains 34 kcal per 100g.

How much protein is in Fiddlehead ferns, raw?

Fiddlehead ferns, raw contains 4.5g of protein per 100g.

Fiddlehead ferns, raw contains 5.5g of carbohydrates per 100g, of which -g is sugar.

Vegetables and Vegetable ProductsSR Legacy

34 kcal

per 100g

5.5 g

Carbs

4.5 g

Protein

0.4 g

Fat

1 mg

Sodium

Calories34.0 kcal (2% DV)

Carbohydrates5.5g (2% DV)

Protein4.5g (9% DV)

Total Fat0.4g (1% DV)

Sodium1.0mg (0% DV)

Calcium32.0mg (2% DV)

Iron1.3mg (7% DV)

Data Source: USDA FoodData Central (FDC ID: 169405) — SR Legacy

* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.