Seeds, watermelon seed kernels, dried
Nut and Seed ProductsSR Legacy
2330 kcal
per 100g
15.3 g
Carbs
28.3 g
Protein
47.4 g
Fat
99 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories2330.0 kcal (117% DV)
Carbohydrates15.3g (6% DV)
Protein28.3g (57% DV)
Total Fat47.4g (61% DV)
Fat Breakdown
Saturated Fat9.8g (49% DV)
Cholesterol0.0mg (0% DV)
Minerals
Sodium99.0mg (4% DV)
Calcium54.0mg (4% DV)
Iron7.3mg (40% DV)
Data Source: USDA FoodData Central (FDC ID: 169407) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.
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