How many calories are in Seeds, flaxseed?

Seeds, flaxseed contains 534 kcal per 100g.

How much protein is in Seeds, flaxseed?

Seeds, flaxseed contains 18.3g of protein per 100g.

Seeds, flaxseed contains 28.9g of carbohydrates per 100g, of which 1.6g is sugar.

Nut and Seed ProductsSR Legacy

534 kcal

per 100g

28.9 g

Carbs

18.3 g

Protein

42.2 g

Fat

30 mg

Sodium

Calories534.0 kcal (27% DV)

Carbohydrates28.9g (11% DV)

Dietary Fiber27.3g (98% DV)

Total Sugars1.6g (3% DV)

Protein18.3g (37% DV)

Total Fat42.2g (54% DV)

Saturated Fat3.7g (18% DV)

Cholesterol0.0mg (0% DV)

Sodium30.0mg (1% DV)

Calcium255.0mg (20% DV)

Iron5.7mg (32% DV)

Data Source: USDA FoodData Central (FDC ID: 169414) — SR Legacy

* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.