Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef ProductsSR Legacy
692 kcal
per 100g
0.0 g
Carbs
21.2 g
Protein
8.3 g
Fat
54 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories692.0 kcal (35% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein21.2g (42% DV)
Total Fat8.3g (11% DV)
Fat Breakdown
Saturated Fat3.4g (17% DV)
Cholesterol68.0mg (23% DV)
Minerals
Sodium54.0mg (2% DV)
Calcium27.0mg (2% DV)
Iron1.6mg (9% DV)
Data Source: USDA FoodData Central (FDC ID: 169433) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.