Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef ProductsSR Legacy
263 kcal
per 100g
0.0 g
Carbs
27.0 g
Protein
16.4 g
Fat
70 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories263.0 kcal (13% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein27.0g (54% DV)
Total Fat16.4g (21% DV)
Fat Breakdown
Saturated Fat6.9g (35% DV)
Cholesterol72.0mg (24% DV)
Minerals
Sodium70.0mg (3% DV)
Calcium6.0mg (0% DV)
Iron3.3mg (19% DV)
Data Source: USDA FoodData Central (FDC ID: 169434) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.