Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef ProductsSR Legacy
202 kcal
per 100g
0.0 g
Carbs
27.6 g
Protein
9.3 g
Fat
53 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories202.0 kcal (10% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein27.6g (55% DV)
Total Fat9.3g (12% DV)
Fat Breakdown
Saturated Fat3.8g (19% DV)
Cholesterol81.0mg (27% DV)
Minerals
Sodium53.0mg (2% DV)
Calcium18.0mg (1% DV)
Iron1.8mg (10% DV)
Data Source: USDA FoodData Central (FDC ID: 169435) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.