Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef ProductsSR Legacy
216 kcal
per 100g
0.0 g
Carbs
30.5 g
Protein
10.5 g
Fat
65 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories216.0 kcal (11% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein30.5g (61% DV)
Total Fat10.5g (13% DV)
Fat Breakdown
Saturated Fat4.0g (20% DV)
Trans Fat0.4g
Cholesterol104.0mg (35% DV)
Minerals
Sodium65.0mg (3% DV)
Calcium14.0mg (1% DV)
Iron3.2mg (18% DV)
Data Source: USDA FoodData Central (FDC ID: 169444) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.