Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef ProductsSR Legacy
587 kcal
per 100g
0.3 g
Carbs
21.1 g
Protein
6.1 g
Fat
81 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories587.0 kcal (29% DV)
Carbohydrates0.3g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein21.1g (42% DV)
Total Fat6.1g (8% DV)
Fat Breakdown
Saturated Fat2.6g (13% DV)
Trans Fat0.3g
Cholesterol66.0mg (22% DV)
Minerals
Sodium81.0mg (4% DV)
Calcium12.0mg (1% DV)
Iron2.3mg (13% DV)
Data Source: USDA FoodData Central (FDC ID: 169445) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.