Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef ProductsSR Legacy
145 kcal
per 100g
0.4 g
Carbs
21.2 g
Protein
6.5 g
Fat
80 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories145.0 kcal (7% DV)
Carbohydrates0.4g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein21.2g (42% DV)
Total Fat6.5g (8% DV)
Fat Breakdown
Saturated Fat2.8g (14% DV)
Trans Fat0.3g
Cholesterol65.0mg (22% DV)
Minerals
Sodium80.0mg (3% DV)
Calcium12.0mg (1% DV)
Iron2.3mg (13% DV)
Data Source: USDA FoodData Central (FDC ID: 169446) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.