Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef ProductsSR Legacy
248 kcal
per 100g
0.0 g
Carbs
17.2 g
Protein
19.4 g
Fat
68 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories248.0 kcal (12% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein17.2g (34% DV)
Total Fat19.4g (25% DV)
Fat Breakdown
Saturated Fat7.8g (39% DV)
Cholesterol71.0mg (24% DV)
Minerals
Sodium68.0mg (3% DV)
Calcium10.0mg (1% DV)
Iron2.0mg (11% DV)
Data Source: USDA FoodData Central (FDC ID: 169493) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.