Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef ProductsSR Legacy
1430 kcal
per 100g
0.0 g
Carbs
26.8 g
Protein
25.1 g
Fat
65 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories1430.0 kcal (72% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein26.8g (54% DV)
Total Fat25.1g (32% DV)
Fat Breakdown
Saturated Fat10.0g (50% DV)
Cholesterol104.0mg (35% DV)
Minerals
Sodium65.0mg (3% DV)
Calcium13.0mg (1% DV)
Iron3.1mg (17% DV)
Data Source: USDA FoodData Central (FDC ID: 169494) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.