Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef ProductsSR Legacy
268 kcal
per 100g
1.0 g
Carbs
17.0 g
Protein
21.3 g
Fat
67 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories268.0 kcal (13% DV)
Carbohydrates1.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein17.0g (34% DV)
Total Fat21.3g (27% DV)
Fat Breakdown
Saturated Fat8.6g (43% DV)
Cholesterol72.0mg (24% DV)
Minerals
Sodium67.0mg (3% DV)
Calcium10.0mg (1% DV)
Iron2.0mg (11% DV)
Data Source: USDA FoodData Central (FDC ID: 169495) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.