Pinon Nuts, roasted (Navajo)
American Indian/Alaska Native FoodsSR Legacy
541 kcal
per 100g
51.1 g
Carbs
7.4 g
Protein
34.1 g
Fat
310 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories541.0 kcal (27% DV)
Carbohydrates51.1g (19% DV)
Dietary Fiber43.4g (155% DV)
Protein7.4g (15% DV)
Total Fat34.1g (44% DV)
Fat Breakdown
Saturated Fat3.2g (16% DV)
Minerals
Sodium310.0mg (13% DV)
Calcium18.0mg (1% DV)
Iron3.5mg (20% DV)
Data Source: USDA FoodData Central (FDC ID: 169821) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.